Bakes without the belly ache!
A jam packed e-book full of recipes to help you live in belly bliss.
I am Fi. My stomach & I have been on a chaotic food journey. From as early as I can remember, I have suffered from belly ache on a regular basis.
Cooking and baking food from scratch is such a big part of my life. I decided to make a series of cook books containing cherished family recipes that have been passed down through generations, tweaked by me to accommodate belly aches. I want to pass this valuable knowledge on to my 3 beautiful children and generations to follow.
Busy Belly Bakes is just what we need for our kitchen when we move out ( if we ever do ) All of the recipes that we used to enjoy at a young age, are now all in one easy to follow book. Mulligatawny must make the weekly meal planner though please, we love it! Love you Jake, Luke and Cam xxx
The recipes are all delicious. Fi has done a great job of providing easy to follow recipes methods. What's more, the book is beautifully designed and includes some really useful Belly Boost food tips and Belly Bliss mindful techniques for relaxation. I highly recommend this book to anyone who wants to cook some heart-warming dishes.
Aunty Fi’s recipes are easy to follow and the photos make it easy to see what the finished dish should look like. The mindful tips and food tips are fab. I can’t wait to see the next Busy Belly Bakes book !
Busy Belly Bakes is a lovely book of recipes that our 3 boys enjoyed when they were little (and still now!) It’s great that these recipes can be handed to the next generation and that Granny Judy’s recipes live on! As a family, we have been on such a bumpy food journey, the Belly Boost tips are a great way of documenting what we have learnt. Here’s to the next in the series xxx
Baked Apple with Apricots
This recipe has been passed down from my mother’s side of the family. It is made with gentle and easily digestible ingredients. There is no added sugar, as the combination is sweet enough. One of my sons turns to this recipe when he is having an irritable bowel flare-up.
Butternut Squash Risotto
Butternut squash is easy to digest and nutrient-dense. It adds a delicious, sweet flavour that my children love. Being a rice-based dish, it is light on the stomach.
Mulligatawny Chicken
This recipe absolutely saved me with my first born son. He was such a fussy eater, however, I discovered he actually loved spice. A perfect blend of mild spice and warming tomato. I started making it again recently to
include in this book and the boys have insisted it makes our weekly meal plan
Carrot and Turmeric Risotto
The two risotto recipes in my Minis book are very similar but my aim was to capture my children’s favourite recipes so that they can be passed to the next generation. The addition of turmeric here is to aid inflammation and when my boys were little they would love how the rice turned bright yellow.
Pear Crumble
Another favourite recipe inspired from my mother’s side of the family. Granny Short would use cooking apples. It is a must have on the table for Sunday roast!
Banana Cake
My ‘go to’ recipe when there are brown bananas in the house! Great warmed up in the toaster for breakfast on the run.
@ Copyright Busy Belly Bakes
Disclaimer: Busy Belly Bakes recipes have been created by Fi Gomes. The information, whilst thoroughly researched, is for educational purposes only. These recipes and other information are not intended to replace professional medical advice. Always consult your GP or healthcare professional for any gastrointestinal issues.